Hi, I’m Lloyd.

  • Cleaning the mind

    ‘Cleaning the mind’ is a funny thing to say. It suggests that your mind is dirty and having a ‘dirty mind’ definitely sounds a bit odd. I heard this phrase from Goenka, the man responsible for the spread of Vipassanā meditation. You may have heard of the 10 day silent meditation retreats. They’re all over…

Got any book recommendations?