Hi, I’m Lloyd.

  • Cleaning the mind

    ‘Cleaning the mind’ is a funny thing to say. It suggests that your mind is dirty and having a ‘dirty mind’ definitely sounds a bit odd. I heard this phrase from Goenka, the man responsible for the spread of Vipassanā meditation. You may have heard of the 10 day silent meditation retreats. They’re all over […]

Got any book recommendations?